Inside The Eating Disorder Recovery Circle
Empowering your eating disorder recovery journey with unwavering support, expert guidance, and transformative resources
Community
Engage in live chat rooms tailored to specific eating disorders, enabling focused discussions and mutual encouragement
Courses
Access a growing library of expert-led video content, designed to support every step of your recovery journey.
Unique Feelings Navigator
Select your current feelings from a menu and instantly access tailored strategies and tools to help you manage those emotions
Meet Julia Trehane
Founder of the Eating Disorder Recovery Circle & Host of Fly to Freedom podcast
I’m Julia — a fully recovered anorexia survivor, successful eating disorder recovery coach, and the creator of this community.
I’ve poured my years of coaching experience — helping people find freedom from eating disorders — together with decades of lived experience and full recovery from anorexia, orthorexia, and exercise addiction, alongside my network of other fantastic coaches and therapists into creating the Circle.
This is the community I wish I’d had when I was recovering: real support, practical tools, and people who truly understand. I also host the Fly to Freedom podcast to give even more people hope, insight, and a sense that they’re not alone.
I still offer one-to-one coaching for a very limited number of clients, through https://juliatrehane.com/ but this community is how I reach and support more people — without the high financial cost of working with me 1:1.
You don’t have to do this alone. Full recovery is possible — and it’s what you deserve.
ED Recovery thrives in community.
Within the Circle, you are never alone. You'll find understanding friends, share experiences, and build meaningful connections that make healing possible.
Support that’s always there when you need it
Get 24/7 access to peer-led support chatrooms, grouped by eating disorder type. You’re never alone—whether it’s midnight panic or a celebration you want to share.
Guidance from people who’ve been where you are
Our coaches are fully recovered and trained to support you with compassion and insight, using personal experience alongside evidence-based tools and strategies.
Tools that help you move forward—today
Explore expert-led courses, practical workshops, guided meditations, and our unique Feelings Navigator—all designed to support daily recovery and long-term change.
Benefits of The Eating Disorder Recovery Circle
Wherever you are in the world – whether in Kansas or Canberra, Southampton or San Francisco – this community is for you. Recovery knows no borders, and neither do we. The Circle is accessible anytime, anywhere, giving you the support, tools, and connection you need, no matter where you are.
Unlimited Access: Enjoy unrestricted entry to all resources, courses, and community features.
Flexible Learning: Engage with content at your own pace, fitting recovery into your life seamlessly.
Expert Guidance: Learn from seasoned professionals who have actually DONE this journey and have lived experience and who are dedicated to your healing journey.
Affordable Investment:
We've intentionally kept the cost low to ensure recovery support is accessible to everyone. Low cost doesn't mean low quality – the Circle is packed with expert-led resources, tools, and community support designed to provide real, meaningful guidance on your journey to recovery.
Choose between a flexible monthly option or our popular annual membership at £25 per month.
What Our Members Say
Recovery can feel isolating—but inside the Circle, you’re never alone.
Here’s what some of our members have shared about their experience:
HK, England
The Circle has been hugely beneficial in my recovery progress. The Feelings Navigator in particular is really helpful when feeling anything from anxiety to overwhelm to sadness and loneliness (all of which I've experienced during this journey) and provides useful mantras and practical tips to get through these hard moments. The message boards and chat pages make you feel less alone and it's really comforting to be able to share worries and share your own tips in a safe and welcoming space. I can't wait to do one of the courses especially the ones on self love and fear of weight gain. I am really grateful to be part of this community.
JG, CT USA
The Fear of Weight Gain course changed everything for me. I’ve always known that gaining weight was part of recovery, but the fear was paralysing. I'm 1/2 way through and this course is helping me understand why I was so scared and gave me practical ways to challenge the beliefs keeping me stuck. Julia’s videos make me feel like she's talking directly to me, just like her podcast. For the first time, I feel like full recovery is actually possible — and I’m not terrified of what my body needs anymore
CP, England
Having an eating disorder is a very lonely and isolating place to be. This community has given me so much support, love and compassion that I truly feel seen and heard. I feel less alone knowing that there are others who struggle just as I am. To have someone there when I reach out is amazing. To feel so supported is everything. The feelings navigator has been extremely helpful to me. Just to help me understand my feelings. The courses and workshops have been so valuable and have really helped me see things I hadn’t before. Thankyou Julia for this amazing community I’m so glad I am part of it.
