Hi, I'm Julia!
About Me: From Struggle to Freedom
For over 40 years, I battled the relentless grip of eating disorders. It wasn’t just about food or weight—it was about desperately trying to feel enough in a world that felt overwhelming. Recovery often seemed impossible, yet deep down, I knew I deserved more than just survival.
Through my recovery journey, I discovered something powerful: true healing happens when we address the root causes of eating disorders, not just the symptoms. It was a long and challenging road, but every step brought me closer to freedom—freedom to nourish my body, embrace my worth, and reclaim my life.
Today, I’m passionate about helping others find that same freedom. As an eating disorder recovery coach, I blend my lived experience with compassionate guidance to support you on your unique path to recovery. I know the fear, the doubts, and the obstacles, but I also know the incredible transformation that healing can bring.
To reach more people and provide even greater support, I created the Fly to Freedom community. This vibrant space is designed to help you connect with like-minded individuals, access expert-led courses, attend webinars, and share in a safe, supportive environment. It’s a place where you can find strength, encouragement, and tools to truly transform your life.
You can also tune into my podcast, Fly to Freedom, where I share insights, inspiring stories, and practical advice to support you through your recovery journey. Whether you’re looking for hope, guidance, or connection, the podcast is here to remind you that freedom is possible and that you’re never alone.
Recovery is more than possible—it’s a journey worth taking. Let’s walk this path together
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A peek inside my new training program
My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.
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Let’s get training! Tips to stay motivated.
Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.
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