Are you ready to find freedom from eating disorders in a supportive, understanding, and empowering environment? The Eating Disorder Recovery Circle has been created for this purpose and is exactly the place you need to be.
The Circle is a loving, nurturing community built exclusively for those on their journey to recovery from eating disorders. We understand how isolating and overwhelming recovery can feel, which is why we’ve created a safe space where you’re never alone. Inside, you'll discover tools, guidance, connections, support and often life long new friendships to help you reclaim your health, freedom and transform your life.
Be right at the front of the queue to gain access to this incredible journey.
Wherever you are in the world – whether in Kansas or Canberra, Southampton or San Francisco – this community is for you. Recovery knows no borders, and neither do we. The Circle is accessible anytime, anywhere, giving you the support, tools, and connection you need, no matter where you are.
Recovery can feel overwhelming, and having the right support around you makes all the difference. The Circle is here for anyone at any stage of their recovery journey—whether you're just starting out or looking for ongoing support alongside therapy, coaching, or other professional guidance. A strong, understanding community between sessions has been shown to reduce relapse and strengthen recovery, giving you a space to feel heard, supported, and empowered every step of the way.
Within the Circle, you’ll find tailored resources to meet you where you are in your recovery journey. Whether you’re taking your first steps or working on long-term recovery, there’s something here for you.
Connect with others who understand your journey in dedicated chat rooms for specific eating disorders, including the Anorexia Recovery Circle and the Bulimia Recovery Circle. Share your experiences, ask questions, and build meaningful connections and lifelong friendship
Access courses and workshops designed by experts in ED recovery and mental health. The growing collection of resources cover all aspects of recovery, from managing fear of weight gain, rebuilding a positive relationship with food, to body acceptance and self-love and everything betwee
Emotions in eating disorder recovery can feel intense and overwhelming, but you don’t have to face them alone. Our unique Feelings Navigator empowers you to take control of your emotional experience. Simply select how you're feeling or even how you want to feel and instantly access expert-backed strategies, tools, and guidance to help you navigate even the toughest moments. With the right support, you can build resilience, find inner strength, and move forward with confidence
Gain insights and inspiration from sessions led by recovery coaches and other professionals, each offering unique expertise, guidance, and often lived experience. These events are designed to equip you with powerful strategies, provide fresh perspectives, and keep you motivated throughout your recovery journey. Whether you're looking for practical tools, emotional support, or a deeper understanding of your healing process, these sessions will empower you to move forward with confidence and resilience.
At the heart of the Circle is a truly caring community that understands you and shares your struggles. We have created a positive and uplifting environment where you can receive unconditional support, encouragement, and understanding from friends and professionals alike. Here, you’ll find a safe space to share your journey, celebrate progress, ask for help, and connect with others who genuinely care and want to see you thrive.
Completely unique to ED Recovery Circle, the Feelings Navigator is here for those moments when emotions feel intense or difficult to process. When you’re unsure how to navigate what you’re feeling, simply select the emotion that resonates with you. Instantly, you’ll gain access to coping methods, worksheets, meditations, and affirmations designed to support and empower you through every challenge.
Gain access to a constantly expanding library of educational content designed to support every stage of your recovery, including:
Our chat rooms are safe, private spaces where people who truly get it are ready to listen, support, and share their experiences. Whatever you're facing, someone has been there. Here, you can:
Journaling Prompts:Â Learn to journal effectively to untangle the ED thoughts from your healthy self.
Meditations:Â Release anxiety and ground yourself with our meditations, especially designed for recovery.
Worksheets:Â Processing ED thoughts is often most successful when they're written down. Our worksheets are designed to help
Unlike many traditional recovery resources that focus solely on symptom management, the Circle gives you the chance to explore the deeper layers of recovery and address the underlying causes of eating disorders. Our philosophy is rooted in the belief that true healing goes beyond physical recovery – it involves emotional, mental, and social transformation.
You have the opportunity to reconnect with your inner child, recognising and healing the formative experiences that may have shaped your relationship with food, body image, and self-worth. This includes guided exercises and journaling prompts to help you explore past emotions, uncover limiting beliefs, and rewrite your personal narrative with compassion and self-acceptance.
A crucial part of this journey involves letting go of your inner critic – the voice that perpetuates self-doubt, judgement, and feelings of inadequacy. The Circle equips you with strategies to quiet this voice and replace it with one of self-compassion and self-love. Through guided meditations, affirmations, and reflective exercises, you’ll learn how to speak to yourself with kindness, embrace your imperfections, and celebrate your intrinsic worth. This shift creates a supportive inner dialogue, allowing you to build a healthier, more nurturing relationship with yourself.
The Circle encourages you to question the messages we’ve all absorbed about weight, appearance, and self-worth. Instead of feeling trapped by these expectations, you’ll have the chance to step back, look at them with fresh eyes, and decide what truly serves you. By exploring a different perspective, you can start letting go of the pressures of diet culture and build a more positive, freeing relationship with your body and health.
Resources include lessons on understanding and rejecting diet culture, exploring the principles of Health at Every Size (HAES), and cultivating a new, positive perspective on health and body image.
Beyond addressing these external and internal influences, the Circle offers a whole-person approach to recovery. Mindfulness practices, meditations, and tools for managing emotions and stress are available, supporting emotional resilience and self-regulation. These tools are complemented by a community of other members in our focused chat rooms, where you can share experiences, gain insights, and receive encouragement from those who truly understand your journey.
This comprehensive framework ensures you can move beyond symptom management towards rebuilding a fulfilling and balanced life, grounded in self-compassion, self-love, and genuine freedom from disordered behaviours.
ALLÂ of this is included in one super low membership fee.
You can access the Circle from anywhere, anytime. Whether you’re at home, on the go, or need support in the moment, the Circle is always there for you.
The Circle is founded by Julia Trehane, a professional recovery coach and ED Recovery podcaster, who overcame 40 years of eating disorders. Julia’s lived experience and compassionate approach make the Circle a truly understanding and empowering resource.
We've intentionally kept the cost low to ensure recovery support is accessible to everyone. Low cost doesn't mean low quality – the Circle is packed with expert-led resources, tools, and community support designed to provide real, meaningful guidance on your journey to recovery. Choose the plan that works best for you:
Pay Annually:Â
(paid annually)
Full access to all courses, mini-courses, and workshops.
Unlimited use of the Feelings Navigator.
24/7 community support in dedicated chat rooms.
Webinars and workshops with industry experts.
Pay Monthly:Â
Â
Full access to all courses, mini-courses, and workshops.
Unlimited use of the Feelings Navigator.
24/7 community support in dedicated chat rooms.
Webinars and workshops with industry experts.
I started restricting at just eight years old. For 40 years, I lived in the eating disorder and other forms of restriction—trapped in people-pleasing, perfectionism, anxiety, self-hatred, and a relentless feeling of never being good enough. I wasn’t living. I was merely existing.
 Then I hit rock bottom.
Recovery was a turbulent journey, but in the process, I discovered something life-changing: I had never truly lived. And when I finally embraced freedom, it was incredible—empowering, beautiful, and full of self-acceptance. For the first time, I felt truly alive.
That awakening ignited a deep passion in me. I knew I couldn’t keep this to myself—I wanted to help others break free too. So I became a Recovery Coach, guiding people on their own journeys. But I wanted to reach even more people, from all walks of life and at every stage of recovery.
 That’s why I founded this circle.
This is a place where you don’t have to go through recovery alone. A space where you are truly seen, understood, and supported as you step into the life you deserve—a life of freedom, self-love, and living instead of just existing.
 You are welcome here. You belong here. And you are so worthy of this journey.
With love and freedom,
Julia
Joining the waitlist for the Eating Disorder Recovery Circle puts you right at the front of the queue to change your life forever. I'm expecting to welcome you all to the live community during March or early April.
Be right at the front of the queue to gain access to this incredible journey.
Get started today before this once in a lifetime opportunity expires.
